Individual therapy offers focused, compassionate support tailored to you. Using narrative and solution-focused methods, together we will identify strengths, clarify patterns, and create practical strategies you can use now and later. Sessions provide a safe, nonjudgmental space to process emotion, build resilience, and foster lasting change.

Couples therapy offers a supportive space for partners to improve communication, resolve conflict, and rebuild connection. Therapy helps you develop shared goals and concrete tools to handle future difficulties together. Sessions are tailored to your relationship’s needs, helping you make intentional, lasting improvements.

Insurance is not accepted for couples therapy.

Family therapy helps families strengthen relationships, improve communication, and solve problems together. We will identify what’s already working, clarify shared goals, and develop practical strategies that fit your family’s values and routines. Therapy provides a safe space to rebuild trust, manage conflict, and create a supportive, resilient family system.

Insurance is not accepted for family therapy.

I offer workshops and groups that foster connection, skill-building, and practical problem-solving. My goal is to prioritize accessibility, collaborative goal-setting, and take-home tools. I address themes such as prenatal & postpartum adjustment, and parental mental health.

Pregnancy and the postpartum period bring profound physical, emotional, and relational changes. I offer compassionate, evidence-informed support to help you navigate this transition with greater confidence and resilience.

We will work together to manage anxiety or mood changes, process medical or birth-related experiences, and build practical coping strategies for sleep, bonding, feeding challenges, and role changes.

Caring for children is rewarding but demanding, and parents often carry stress, anxiety, depression, grief, or burnout while trying to meet family needs. When a parent’s emotional well‑being is strained, it affects relationships, parenting confidence, and a child’s development.

Seeking help protects both parent and child, and models resilience. You don’t have to manage it alone; getting support is a sign of strength and an important step toward a healthier family life.

Whether it’s chronic illness, recovery from surgery, managing symptoms, or navigating a new diagnosis — medical related challenges affect not just the body, but identity, relationships, and daily life.

I will support you in processing emotional responses (fear, grief, frustration), communicating needs with loved ones and care teams, and identifying strengths that have helped you through past difficulties. Together we will develop realistic plans for symptom management and self-care so you can reclaim a sense of agency and live with greater resilience, clarity, and purpose throughout medical transitions.

Marital and premarital therapy provides a safe, structured space for couples to build stronger, healthier relationships. Work focuses on communication skills, conflict-resolution strategies, values and expectation alignment, financial and parenting planning, intimacy concerns, and identifying patterns that may affect long-term satisfaction.

Whether you’re preparing for marriage, navigating a difficult chapter, or wanting to deepen your connection, therapy can support healthier partnership dynamics and greater relationship resilience.

Therapy for ADHD helps individuals understand how attention, impulsivity, and hyperactivity affect daily life and relationships, and builds practical skills to manage symptoms.

Therapy can identify strengths and routines that already work and adapts them to current challenges—improving communication, organization, time management, emotional regulation, and task initiation.

Anxiety can feel overwhelming, persistent, and isolating — but you don’t have to navigate it alone. Therapy offers a confidential, collaborative space to understand triggers, interrupt unhelpful thinking patterns, and build practical coping skills that fit your life. Therapy empowers you to regain control, reduce physical symptoms, and move toward meaningful action.

Grief and loss touch every part of life—relationships, identity, daily routines, and hope for the future. Therapy offers a compassionate space to name what’s been lost, understand how grief shows up emotionally and physically, and discover ways to carry forward what matters.

I can help you honor your story, identify strengths that have helped you cope, and develop practical strategies for managing intense emotions so you can find a path toward renewed resilience.

Trauma and PTSD can leave you disconnected and overwhelmed. Therapy can help restore safety, stability, and meaning. We will identify your strengths, reframe traumatic memories, and learn practical skills for handling flashbacks, hypervigilance, anxiety, and avoidance.

My aim is to build resilience, mend relationships, and free your present self from past memories. I offer a safe, confidential space to begin when you’re ready.

Therapy helps you identify and shift the internal stories and patterns that hold you back, and replace them with strength‑based strategies that support healthier self-esteem. Whether you struggle with persistent self‑criticism, comparison, or uncertainty in decision making, therapy offers a path to greater self‑acceptance and confidence.

Whether you’re struggling with persistent self-criticism, disordered eating, changes after pregnancy or illness, or the ongoing impact of appearance-focused messages, therapy helps you identify the stories and beliefs that shape your experience. We will work together to move from shame and avoidance, towards self-compassion, acceptance, resilience, and practical change.

I take time to understand each individual’s lived experience, and support the LGBTQIA+ community as an ally. I provide affirming, compassionate care for individuals, partners, and families. You’ll find a nonjudgmental space where identity is honored, safety is prioritized, and resilience is amplified. However you identify, I am here to support you.

Working with adolescents requires a compassionate, flexible approach that honors rapidly shifting identities, peer influences, and developing autonomy while providing clear boundaries and structure. I help teens tell their stories and identify their strengths and values. We will co-create practical strategies for communication, problem-solving, school, family, emotion regulation, and transitions such as puberty, graduation, or changes in family structure.