My name is Ashley, and I am the owner of Mindful Mountain Therapy and Wellness PLLC.

I am a Licensed Marriage and Family Therapist (LMFT) based in Matthews, North Carolina, and I see clients that live in North Carolina and South Carolina (teletherapy only). I offer teletherapy, walk-and-talk sessions, and have limited availability for in-office sessions.

I work with individuals, couples, and families of all ages. My specialty is working with people who are on fertility and parenting journeys. I also focus on helping people who are dealing with medical challenges, ADHD, life transitions, grief, and loss. I take time to understand each individual’s lived experience, and support the LGBTQIA+ community as an ally.

I use a combination of Narrative and Solution Focus Therapy in order to help clients process their experiences in their own words — this allows them to better identify their values and skills when working towards therapeutic goals. I focus on the development of a trusting, collaborative relationship between myself and my clients, to accomplish established goals and foster a safe environment for growth.

Whether you’re just starting your journey or looking for a fresh perspective, I'm here to help you by providing support and care on your unique path.